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SIBO Diet

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    • December 2, 2015 at 2:09 am #252
      Elizabeth Champagne

        Can you clarify more about how to combine the FODMAPS and SCD but still use Fermented foods in first two weeks of Step One: Support Digestion and Improve Motility and Elimination?

        Thanks,

        Liz

      • December 2, 2015 at 11:53 am #253
        DrWoeller
        Keymaster

          Liz,
          The patient should just use fermented vegetables and not anything dairy related and to use small amounts.
          Dr. Woeller

        • March 20, 2016 at 12:52 pm #433
          Clarice Moussalli

            If onions and garlic are illegal( assume sec to fructans) in the SIBO/ Low FODMAP diets , then how can the use of garlic be considered as a choice of treatment especially if there is methane gas production on the breath test?

            thank you,
            Clarice

          • March 21, 2016 at 8:57 am #441
            DrWoeller
            Keymaster

              Clarice,
              Garlic has inulin, but the garlic extract of Allicin does not. The inulin is the non-digestible fiber of garlic and some other foods, i.e. chicory root, bananas, onions, leeks and asparagus.

              Allimax is a good source of pure Allicin – http://www.nbnus.net/shopexd.asp?id=345

              Dr. Woeller

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