SIBO Diet

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    • #252

      Can you clarify more about how to combine the FODMAPS and SCD but still use Fermented foods in first two weeks of Step One: Support Digestion and Improve Motility and Elimination?

      Thanks,

      Liz

    • #253
      DrWoeller
      Keymaster

      Liz,
      The patient should just use fermented vegetables and not anything dairy related and to use small amounts.
      Dr. Woeller

    • #433

      If onions and garlic are illegal( assume sec to fructans) in the SIBO/ Low FODMAP diets , then how can the use of garlic be considered as a choice of treatment especially if there is methane gas production on the breath test?

      thank you,
      Clarice

    • #441
      DrWoeller
      Keymaster

      Clarice,
      Garlic has inulin, but the garlic extract of Allicin does not. The inulin is the non-digestible fiber of garlic and some other foods, i.e. chicory root, bananas, onions, leeks and asparagus.

      Allimax is a good source of pure Allicin – http://www.nbnus.net/shopexd.asp?id=345

      Dr. Woeller

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