SIBO Diet

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This topic contains 3 replies, has 3 voices, and was last updated by  DrWoeller 3 years, 10 months ago.

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  • #252

    Can you clarify more about how to combine the FODMAPS and SCD but still use Fermented foods in first two weeks of Step One: Support Digestion and Improve Motility and Elimination?

    Thanks,

    Liz

  • #253

    DrWoeller
    Keymaster

    Liz,
    The patient should just use fermented vegetables and not anything dairy related and to use small amounts.
    Dr. Woeller

  • #433

    If onions and garlic are illegal( assume sec to fructans) in the SIBO/ Low FODMAP diets , then how can the use of garlic be considered as a choice of treatment especially if there is methane gas production on the breath test?

    thank you,
    Clarice

  • #441

    DrWoeller
    Keymaster

    Clarice,
    Garlic has inulin, but the garlic extract of Allicin does not. The inulin is the non-digestible fiber of garlic and some other foods, i.e. chicory root, bananas, onions, leeks and asparagus.

    Allimax is a good source of pure Allicin – http://www.nbnus.net/shopexd.asp?id=345

    Dr. Woeller

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